Pat Crawley
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The Yin-Yang Workouts That You'll Want to Pair Together
Humans are creatures of habit. We tend to find a routine that…
Shopping for an Exercise Bike? Here's What to Look For
With all the high-tech equipment you can find in gyms these days,…
How to Do Frog Pose in Yoga (Mandukasana)
After building up a good sweat during a long yoga class, I…
Buy the Workouts and Results That You Love With Digital Purchases on BODi
Big news! Now, with Digital Purchases, you can buy your favorite BODi…
How to Do Child's Pose in Yoga (Balasana)
I have a secret: I often get my yoga students through “just…
How to Do Crow Pose in Yoga (Kakasana)
Yogis looking to make a foray into arm balances should try their…
How to Do Happy Baby Pose in Yoga (Ananda Balasana)
Although happy baby pose (ananda balasana in Sanskrit) isn’t a traditional posture in…
How Just Bring Your Body Debunks Bodyweight Exercise Myths
Think that bodyweight exercises are “easy” or “beginner” level because they don’t require…